Individual Therapy

Individual Therapy

Therapy can be a life-changing decision. Investing and understanding yourself in deeper and more meaningful ways can lead you to a more fulfilling life worth living. Addressing and releasing painful patterns can free you up to live the life you really want to live.

Being human isn’t always easy. If you’re reading this, then you know what I mean. Life can be really challenging and sometimes it can feel out of control. And we’re are expected to keep it all together and keeping pushing through. I know how hard it can be to deal with stress and overwhelm alone and I also know it is completely normal to need support at times. When life starts to feel out of your control, you may need an experienced and caring therapist to help you develop a path forward.

I am a client-centered therapist and relationship coach providing individual therapy for adults, couples counseling, and support groups. My speciality is helping humans address their stress and overwhelm, rise to the challenges in their personal and professional lives, and improve their relationships with consistently proven tools and resources.

Often in times of stress or crisis, it’s easy for us to lose sight of what we’re doing and why. At the heart of my practice is the belief and vision that what you seek is available and attainable.

Let’s get started. Click ‘Request a Consultation’ below to schedule your free, no-obligation 20 minute phone consultation

Have a look around. See which service is right for you.

It’s my goal is to create a comfortable, safe environment where we’ll write your success story together.

Individual Therapy

Couples Therapy

Nature Therapy

EMDR Therapy

Life Coaching

If you aren’t sure which is right for you, then give me a call. My free phone consultations will help you find your answers.


Let's Get Started

Call me for a free phone or in-person consultation today.