EMDR therapy is a specialized form of counseling to help you heal from traumatic, negative, or stressful life experiences. It can help you heal from the things triggering your anxiety, anger, depression, and more.
Knowing where you want to go and how to get there can sometimes feel daunting and overwhelming. Understanding what you need to succeed and what you really want in life can help create a roadmap to the life you want. Life coaching can help you get to where you want to be.
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Finding a therapist you trust and respect is important. I offer a free 20-minute phone consultation to determine a good fit without making a financial commitment. Click the button below to schedule an appointment.